I spoke to several female business owners/professionals in the past few weeks and they all have one thing in common, they’re exhausted. Just absolutely burned out. Their mental health is […]
This blog probably won’t earn me a lot of friends in academia or in the parenting world, but hell it needs to be said. No matter what profession you are […]
The holiday season is upon us and it comes with all the fun and stress. I’m not an expert on navigating the holidays, but I’ve survived so far and I’m […]
I had an interesting convo with my therapist the other day (more people should admit they see one, helps erase the stigma), we were chatting about the stress a business […]
“Do you ever just want to scream?” was the text message I sent to three of my friends last week. There are times, we drive ourselves to mental, emotional and […]
First off, I hate the word self-care, so I am annoyed I used it in the title to this blog. It is, however, the quickest way to say “take care […]
As we approach the holidays, I wanted to write this blog as a reminder that it can be a hard time for many. As we age, the holidays can lead […]