I had an interesting convo with my therapist the other day (more people should admit they see one, helps erase the stigma), we were chatting about the stress a business owner deals with every day and how it bleeds into every other aspect of your life. By the way, this was supposed to be marriage […]
“Do you ever just want to scream?” was the text message I sent to three of my friends last week. There are times, we drive ourselves to mental, emotional and physical exhaustion. I hope I have been honest in the past about my mental health struggles, it’s something I have dealt with since…forever. I can’t […]
First off, I hate the word self-care, so I am annoyed I used it in the title to this blog. It is, however, the quickest way to say “take care of yourself,” because no one else will. The holidays really seem to kick people’s asses, mine included. I embrace all things Christmas with a fervor […]
The holidays, am I right? Just typing that I am exhausted. What is it about them that just mentally exhausts us and makes us ridiculously emotional? For a lot of us, it’s family dynamics and figuring out how to cope with them or not…might I suggest the latter? Whatever it is, cut yourself some slack. […]
When do you put the phone away for the night? When do you close your laptop? Boundaries is something a small business owner will never have. We don’t shut it off, we don’t put it down and we sure as hell never stop thinking about. BUT…this is should not the case for your employees and […]
